Top 7 Amazing Facts About Pickled Eggs | Candy Retailer (2024)

Posted by Robert Beadle | Jul 10, 2021 | Meat Snacks | 6 |

Last updated 3 weeks ago | Originally Published: July 10, 2021

Pickled eggs are a unique delicacy. Have you ever stopped to think about what makes them so deliciously special? After all, these days, not many people are talking about these tangy snacks. Really, we feel that pickled eggs are super underrated. Well, we’re about to change that!

Indeed, pickled eggs are full of protein, flavor, and history! As such, we’ve created this interesting guide with some super cool facts about pickled eggs. So, the next time pickled eggs come up as a topic of conversation, you’ll be loaded up with salty-sour trivia!

1.) Pickled Eggs are Good for Your Gut Health

First off, did you know that pickled eggs are good for your digestive health? A serving of fermented pickled eggs will usually contain various types of gut flora that can aid in digestion. These microbes are known as probiotics! Probiotics are really good for ensuring that your digestion goes smoothly.

2.) Pickled Eggs Can Be Preserved In Many Ways

Additionally, did you know that there are many different ways to make pickled eggs? Indeed, you can make pickled eggs using a range of spices in either vinegar or brine solutions. This is important if you enjoy eating pickled eggs for your digestive health or making them at home.

So what’s the difference between brine and vinegar? Well, brine is a form of strong saltwater that has been richly saturated with nitrates or similar salty ingredients. On the other hand, vinegar is a sour liquid formed by the fermentation of certain alcohols. Therefore, if you’re eating these eggs for the probiotics, choose pickled eggs fermented in vinegar or fermented brine.

3.) Pickled Eggs Are a Good Energy Source

In addition to the fact that pickled eggs taste good, they’re also not bad for your health. For one thing, pickled eggs are rich in protein. As such, they can give you a potent energy boost that will keep you going all day! Perhaps, you should try our pickled eggs after a workout at the gym?

Furthermore, eggs are a healthy source of vitamin B2. Consequently, as long as you don’t have to worry about your sodium intake, pickled eggs can make a tasty and health-conscious snack! Keep this in mind the next time you’re raiding the pantry.

4.) Pickled Eggs Used To Be Eaten At Bars

Next, did you know that pickled eggs are a favorite bar food? When public houses, bars, taverns, and pubs started popping up all over England, many of them served pickled eggs!

In the 1830s, there was even a place in London known as Pickled Egg Lane! Here, pubs and taverns served pickled eggs by the jar.

5.) Pickled Eggs Have Kept People Full for Centuries

For over two hundred years, people have been enjoying pickled eggs. Not only are pickled eggs a great source of protein, but they last a long time. As such, these preserved eggs are a shelf-stable option. During 1840 -1870, pickled eggs were often included in wagon carts to be brought out west!

6.) Many Snack Food Companies Still Make Pickled Eggs

Although pickled eggs may seem like a thing of the past, many companies still make tasty pickled eggs today! For example, Big John’s Pickled Eggs are a national hit available in two flavors.

Alternatively, Fisher’s Pickled Eggs are extremely popular in the American South. As a matter of fact, many top-rated snack food companies still offer fresh and flavorful pickled eggs to the general public in stores and online! Usually, these eggs are sold in meat snack-type categories.

7.) You Can Buy Tasty Pickled Eggs Online

Last but not least, did you know that you can buy pickled eggs online? It’s true, you can buy Big John’s Pickled Eggs and many other delicious pickled eggs easily at low internet prices! Choose from a range of snack makers and satisfy your cravings today! Just click the link above to see for yourself.

Try Them Today

Now, you’re a pickled egg expert! Or should we say egg-spert? Either way, now you can easily find and buy pickled eggs online. For hundreds of years, these eggs have been keeping people satisfied, energetic, and healthy! So, the next time you chomp into one, you’ll know that you’re tasting history in a wholesome way!

Top 7 Amazing Facts About Pickled Eggs | Candy Retailer (2024)

FAQs

Do pickled eggs have any health benefits? ›

First off, did you know that pickled eggs are good for your digestive health? A serving of fermented pickled eggs will usually contain various types of gut flora that can aid in digestion. These microbes are known as probiotics! Probiotics are really good for ensuring that your digestion goes smoothly.

How many pickled eggs can you eat a day? ›

How many pickled eggs should (can) I eat a day? So, we did some more digging, and found that eating one egg a day wasn't going to kill you; in fact, it may actually REDUCE heart disease. Other studies have shown no ill effects on people who have consumed up to 12 eggs a week!

Are pickled eggs good for your liver? ›

And like all great immigrant fare, there's also bonus food science: Eggs contain the amino acid cysteine, which is key to liver function (and why eggs are an important part of your hangover breakfast) while the pickling process can generate probiotic bacteria that aids digestion.

How long will pickled eggs last in the refrigerator? ›

In general, all pickled eggs can last up to four months in the refrigerator before experiencing decreased quality. Keep in mind that eggs may be safe to eat after that time, but they're not likely to be as tasty as when you first bought them.

Are pickled eggs bad for your cholesterol? ›

Pickled eggs are made by packing boiled eggs into glass jars and adding pickling brine; sometimes, beet juice lends a pink hue and a tangy flavor. Most people who are healthy can enjoy one or two eggs up to three or four times a week with no effect on their cholesterol level.

Do pickled eggs lower blood sugar? ›

Foods with a low glycemic index, like pickled eggs, cause a slow, steady rise in blood sugar, rather than a quick spike. This makes them a suitable option for those maintaining a low-carb or ketogenic diet.

How long should pickled eggs sit before eating? ›

Add the eggs, make sure they are submerged (you can top them off with an additional 1-2 tablespoons water if you need to). Cover and chill overnight. The eggs will intensify in flavor and color the longer they are pickled. We suggest waiting at least 2-3 days before eating them.

Why do people eat pickled eggs? ›

Pickled eggs were popular around Easter as an added way to celebrate the season. Today, pretzels and chips are a more common snack for a restaurant and bars, but pickled eggs are still found in rural locations in the United States and presented in a jar at some bars.

How many times can you reuse pickle juice to pickle eggs? ›

How many times can I reuse pickle juice? To be on the safe side, we wouldn't recommend reusing it more than once, although some say you can safely reuse it 2 or 3 times. Again, watch for changes in the clarity of the brine.

How long should eggs be left to pickle? ›

Put the boiled eggs in a sterilised jar where they all fit, about 1 litre, and pour over the cooled pickling liquid to cover. Seal and leave in a cool, dark place for at least two weeks, or up to three months. Once opened, keep in the fridge and eat within two weeks.

Are eggs bad for cholesterol? ›

One large egg has about 186 mg of cholesterol — all of which is found in the yolk. If your diet contains little other cholesterol, according to some studies, eating up to an egg a day might be an OK choice. If you like eggs but don't want the cholesterol, use only the egg whites.

How many eggs can I eat a day? ›

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

Can you eat unrefrigerated pickled eggs? ›

Pickled eggs should never be at room temperature except for serving time, when they should be limited to no more than 2 hours in the temperature danger zone of 40 to 140 degrees F. Caution: Home pickled eggs stored at room temperature have caused botulism.

Are pickled eggs healthy? ›

Pickled eggs are a great healthy snack to have in the fridge. The recipe is simple, easy to follow, and requires only a few ingredients. You will love the flavor of the spices and garlic in the pickling brine.

How to know if pickled eggs are bad? ›

Color Cues: Vibrant yellow, orange, or even a pinkish hue are hallmarks of healthy pickled eggs. However, dullness, discoloration, or the presence of off-putting green or gray tones signal trouble. These color changes often stem from oxidation or bacterial growth and indicate spoilage.

Are fermented eggs good for you? ›

Probiotic Powerhouse: Fermented eggs are a source of probiotics, the friendly bacteria known for their positive impact on gut health. Probiotics can help balance the gut microbiome, which is linked to various aspects of overall health, including immune function, mental well-being, and even weight management.

Can you eat pickled food everyday? ›

If you're on a low-sodium diet, pickles should not be consumed on a regular basis, says Zumpano. People with high blood pressure, heart failure, or kidney or liver disease should only enjoy pickles as a once-in-a-while treat, says Largeman-Roth. Always talk to your doctor if you have concerns.

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