Apple Cinnamon Oatmeal (stove top or microwave) - The Recipe Rebel (2024)

FAQs

Is stovetop oatmeal better than microwave? ›

Studies suggest that cooking oatmeal in a microwave may be better than boiling them over a stove. The microwave cooks food faster. Hence, the nutrient loss may be lower due to shortened cooking time than boiling or cooking over a stove.

Quaker^® Apples & Cinnamon Instant Oatmeal

One serving (33 g) of Quaker^® instant oatmeal supplies 30% of the daily amount of fibres shown to help reduce cholesterol. Part of a heart-healthy diet. A healthy diet low in saturated and trans fat may reduce the risk of heart disease.

Bring to a boil, then reduce the heat and simmer until creamy and cooked through 5 to 10 minutes. Stovetop Cooking: It's difficult to cook a single serving of oatmeal on the stovetop. If you'd prefer to cook on the stovetop instead of in the microwave, I recommend preparing at least four servings at once.

Steel-cut oats, also called Irish oatmeal, are the whole oat kernel that has been cut into two or three pieces using steel disks. This type of oats contains the highest amount of fiber, as it is least processed. Steel-cut oats take a little longer to cook, and result in a creamy and chewy porridge.

Contrary to popular belief, instant oats have the same nutritional benefits of regular oats. The biggest problem with instant varieties? All those flavored options can be bursting with added sugar! Many of your favorite flavored brand will set you back at least 3 to 4 teaspoons of added sugar per serving.

Eat oatmeal. Research shows that a daily bowl of oatmeal can lower your levels of total cholesterol and artery-clogging bad cholesterol. (High cholesterol levels can be a contributing factor to heart disease.) Those oats can work pretty quickly, too, notes Czerwony.

Oats are rich in soluble fiber, which is especially good for lowering cholesterol.

Stirring oats too much can cause them to get chewy

According to Kitchn, continually stirring your oats while they're cooking might seem like a good idea, but it isn't necessary. It could contribute to gluey and chewy oats instead of the smooth and creamy dish you intended to make.

Can you eat instant oatmeal without microwaving? ›

For the most basic hot preparation of instant oatmeal, you can simply add hot water or milk and stir. Alternatively, you can add cold water or milk and stick the mixture in the microwave.

1 Simply boil 180ml (one sachet) of milk in a saucepan. 2 Stir in contents of one sachet of oats. 3 Simmer for 2 mins, or until milk is absorbed, stirring occasionally.

Sure, I do it all the time. I don't bother with the packets of instant. They have salt and sugar and have no body. It's cheaper to buy a box of cook-style oatmeal, spoon some into a cup, pour some boiling water over it and in about five minutes, I stir it.

All cooking methods reduce nutrient value, but microwaving generally preserves nutrients better than other methods.

While it is great to increase digestibility, cooking Oats or any other food or vegetable reduces nutrition of the food by about 25%. Water soluble vitamins (Vit C, B complex), fat soluble vitamins (Vit A, D, E, K) and minerals such as potassium, magnesium, sodium and calcium are often reduced during cooking.

Are instant oats still a healthy breakfast option? A: Absolutely! As I said, the benefits really don't differ between the three types of oats. Also, we know that there are health benefits to eating breakfast, especially when it comes to diet quality and weight management.

In fact, in the USDA nutrient database, instant oatmeal possesses the same nutritional profile as regular or quick-cooking oatmeal. The only difference lies in the glycemic index, which is a measurement of how quickly a food increases your blood sugar within a two-hour period.